Elevate & Transform: A Holistic Wellness Series & Support Group

Welcome to "Elevate & Transform," a holistic wellness series and support group where we embark on a journey of personal growth, self-love, and transformation. This series places a special emphasis on weight loss, body positivity, building self-confidence, and fostering a love for movement, all while incorporating expert guidance on nutrition and providing resources for self-paced learning.

What We Offer:

1. Holistic Wellness and Weight Loss: Join us as we explore the world of holistic wellness, where we embrace the power of cannabis to harmonize with mindfulness, nutrition, fitness, and weight management.

2. Body Positivity and Self-Love: Our series is a safe space to cultivate a deep sense of self-love and body positivity. We believe in celebrating and nurturing every body, regardless of its shape or size.

3. Confidence Building: Rediscover your inner strength and build unshakable self-confidence through personalized coaching, transformative exercises, and mindset shifts.

4. Embrace Movement: Learn to love and embrace movement as an act of self-care. Discover the joy of physical activity, whether it's yoga, dance, or fitness routines that align with your unique preferences.

5. Expert-Led Sessions: Immerse yourself in biweekly sessions guided by experienced instructors, wellness experts, and renowned guest speakers. Explore somatic therapy, yin yoga, healing frequencies, and more.

6. Nutrition for Wellness: Benefit from the expertise of nutritionists who will provide guidance on nourishing your body for optimal health, energy, and vitality.

7. Self-Paced Learning: Access a wealth of resources for self-paced learning, including articles, videos, and recommended reading materials to deepen your understanding of holistic wellness, nutrition, and self-care.

8. Supportive Community: Connect with kindred spirits who share your passion for holistic living, self-acceptance, and a love for movement. Engage in meaningful discussions, share personal experiences, and celebrate one another's growth.

9. Exclusive Partnerships: Benefit from exclusive partnerships with wellness brands and services. Enjoy access to discounts and promotions that enhance your holistic wellness journey, including tools and resources for weight management, self-care, and nutrition.

10. Fun Challenges: Challenge yourself with engaging activities and fun challenges that promote healthy habits, self-discovery, and the joy of personal transformation.

Join the Journey to Elevate & Transform: Whether you're seeking weight loss, self-confidence, body positivity, or simply a supportive community to uplift your spirits, love movement, and nourish your body, "Elevate & Transform" is your guiding star. Join us and embark on a holistic wellness journey where you can elevate your well-being, embrace self-love, and transform your life.

Are you ready to elevate and transform your relationship with your body, self-confidence, physical activity, and nutrition? Join us in "Elevate & Transform: A Holistic Wellness Series & Support Group" and become a part of a community dedicated to holistic living, self-acceptance, and personal growth. Your transformative journey begins here.

ABOUT OUR HOSTS

Ishqa The Boss Babe has lost over 100lbs using cannabis and other plant medicine to first regulate her nervous system and then learning new ways of viewing her body and its purpose (along with her own)  began to discover ways to move and hasn't stopped moving since. As the host of The Canna Boss Babes podcast and her years as a personal and business coach Ishqa's ability to see others light and the self perceptions that block it are a unique addition to most philosophies surrounding weightloss. Here her goal is to help you "Love yourself to the body you love!" 

Kuro Lotuz is about making Fitness fun. An athlete, creator, educator, overall movement enthusiast and self healer. Zalika’s passion is to guide others towards an accessible way to a healthier and safer lifestyle through movement. Thinking of movement more holistically and not solely focus on being aesthetically fit. She especially hopes to inspire more of her communities to experience a better relationship with fitness & know how to protect themselves. In the literal sense Kuro means the color black & Lotus (flower) being a representation of rebirth. Going through your fitness journey is like a rebirth.  Becoming more in tune with self & growing up through the mud to bloom, wondrously at the top like a lotus flower.

Diane McConahay has spent over 20 years in the fitness realm. First gaining her BS in Kinesiology from CSU Fullerton in 2001 Diane established a facility focused on empowering others through strength training and yoga before life took an unexpected turn with a diagnosis of cancer. Embracing holistic approaches guided by skilled practitioners Diane spent a year embracing a regime anchored in whole food plant-based nutrition, coupled with natural supplements, mindfulness practices, and a range of holistic approaches. This journey was mentally and emotionally taxing, but through a synergy of natural methods and practices, she discovered equilibrium in mind and body, triumphing over cancer. 

Are you an expert, business or have a product that our group would benefit from? We are interested in learning about brands and services in the health and wellness space, plant medicine and psychedelics space and other people and businesses that seek to uplift and inspire. 

***We do not diagnose or treat any illnesses.  These classes are for educational, motivational and support purposes only.  We recommend you receive clearance from your doctor prior to starting any health program.